§ 01 — The Journal
A training journal for the serious lifter. Digitise your coach's plan. Execute with precision. Watch the numbers climb, workout by workout.
Trained on KRAFTRAUM plans.
KRAFTRAUM is a single training studio in Schwerin, Germany. Its coaches write programmes by hand — rep ladders, AMRAP blocks, supersets, tempo, phased deloads. REPPPS digitises that notation. The patterns this app supports are the patterns they write. Not a feed shape someone guessed at.
e wrote this journal because paper tears, phones drop, and spreadsheets lie. Training is a long arc — ninety workouts, two hundred, five hundred. Each one a data point on a line that only trends up if you pay attention.
The best coaches write in a vernacular only they understand: ladders, AMRAPs, tempos, phases. This journal speaks that language — and turns it into something you can execute, one rep at a time, without thinking.
Every single rep is a vote for the kind of athlete you become. Cast them consciously.
§ 02 — The System
Three pillars · One journal
Walk into the gym with a plan pre-loaded. Exercise by exercise, set by set. Interleaved supersets. Circular rest timers. One-thumb operation, weights in reach.
Phased prescriptions. Rep ladders with progression rules. AMRAP blocks. Cardio ramps from 100 to 200 watts. Anything your coach writes, the journal holds.
Weight over time. Volume per muscle group. Personal records as they happen. A calendar of consistency. The data doesn't lie — and it doesn't flatter either.
§ 03 — Begin
Free to use. Your data stays yours — exportable as JSON, deletable on request. No tracking, no ads, no algorithmic suggestions. Just you and the work.
§ 04 — Install
REPPPS lives on your home screen. One tap. Works offline.