§ 01 — The Journal
A training journal for the serious lifter. Digitise your coach's plan, then execute it set by set — and watch the numbers climb, workout by workout.
Trained on real plans
KRAFTRAUM is a single training studio in Schwerin, Germany. Its coaches write programmes by hand — rep ladders, AMRAP blocks, supersets, tempo, phased deloads. REPPPS digitises that notation exactly. The patterns this app supports are the patterns they write — not a feed shape someone guessed at.
e wrote this journal because paper tears, phones drop, and spreadsheets lie. Training is a long arc — ninety workouts, two hundred, five hundred. Each one a data point on a line that only trends up if you pay attention.
The best coaches write in a vernacular only they understand: ladders, AMRAPs, tempos, phases. This journal speaks that language — and turns it into something you can execute, one rep at a time, without thinking.
“Every single rep is a vote for the kind of athlete you become. Cast them consciously.”
Feature 01 · Execution
Walk into the gym with a plan pre-loaded — exercise by exercise, set by set. Interleaved supersets, circular rest timers, one-thumb operation with weights in reach.
Group C · Round 2 of 3
Phase 2 · 6× with 1½ reps · Last time: 90 kg × 6
Feature 02 · Programming
Phased prescriptions. Rep ladders with progression rules. AMRAP blocks. Cardio ramps from 100 to 200 watts. Anything your coach writes, the journal holds.
Feature 03 · Progress
Weight over time. Volume per muscle group. Personal records as they happen. A calendar of consistency. The data doesn't lie — and it doesn't flatter either.
Free to use. Your data stays yours — exportable as JSON, deletable on request. No tracking, no ads, no algorithmic suggestions. Just you and the work.
REPPPS lives on your home screen. One tap. Works offline.